I recently came across this great article on foods and how
they affect our energy levels. What a
great reminder! We think sometimes that when our energy is low we should grab
anything, and more often than not it’s something sugary. Well put that soda down and let’s talk about
the best and worst foods for your energy:
- Doughnuts
- Refined, fried bread topped with simple sugars may seem like a tasty morning option but know that the boost is short lived and followed by a major crash!
- White Bread
- Here again, simple sugars with zero substance. Have your lunch on whole grain bread instead for a more sustained release of energy. Feeling adventurous? Try out Ezekiel bread on your sandwich tomorrow.
- Spinach
- Containing a natural source of B Vitamins which may help to boost your metabolism and gain more energy from the rest of your meal.
- Beans
- It is not the beans themselves that will contribute to your energy, but rather the fiber they contain. Fiber can help to slow the absorption of sugars from your meal giving you a sustained boost.
- Greek Yogurt
- Blending Protein and fats, Greek yogurt is an excellent morning breakfast choice. The protein fuels muscles while the fat provides a slow digesting energy source.
- Quinoa
- “An energy trifecta!” Quinoa is an natural source of 3 big energy boosters; fiber, fats, and protein. Try adding quinoa to scrambled eggs and spinach for an energy mega-meal!
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